The Health Benefits of Aquatic Exercise For All Ages
Elevating Health at All Ages with Aquatic Exercise It's the summer - which means everyone is heading out on the water to cool off and have some fun. But did you know that aquatic exercise can be good for your overall health, too? Water - our world's most abundant natural resource - provides natural resistance to movement, which helps build strength, improve joint flexibility, and increase muscle tone - all while reducing stress on bones and joints. It’s also a great low-impact aerobic exercise that can help improve cardiovascular health, reduce body fat, and increase endurance. Best of all, using water for health and fitness benefits individuals of all ages! Aquatic exercise is perfect for seniors dealing with muscle or joint pain from aging and can help improve balance in those at risk of falls. It’s also an ideal form of physical activity for young children; it encourages motor skill development such as jumping, leaping, throwing, and kicking. At Kemp USA, we are always on t